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Intro to Ayurveda: Doshas and Beyond with Angela Pashayan | August 5 & 6

Ayurveda is the science of life; a method of balancing all aspects of your life for your wellbeing. In this two-day class, Angela Pashayan will guide students in a practical approach to Ayurvedic philosophy and practices, teaching students how to easily integrate Ayurveda into their every-day lives. This class will examine Ayurvedic concepts and de-mystify its terminology. Students will take a Dosha Test to determine their body types and will consider how the results can be used to help develop and maintain a healthy lifestyle tailored to each individual’s needs. Based on their specific Doshas, students will learn how to use Ayurvedic practices to help improve diet, exercise, relationships, and child rearing. Ayurvedic approaches to nature will examined as well.