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The Art & Soul of Pregnancy: A One Day Retreat with Regan Tuttle

The Art & Soul of Pregnancy: A One-Day Retreat with Regan Tuttle Saturday, January 25 | 10am– 4:00pm | $100 + $15 materials (Price is per couple. For individual registrants, the price is $60 plus materials) This workshop is for pregnant couples of all trimesters. It offers a sacred space for tuning into, celebrating, and honoring the experience of pregnancy. The day includes a one-hour couples’ prenatal yoga class integrating music with breath work, meditation, and more. Participants will also make belly casts, which will be decorated and then taken home as keepsakes. There will be a guided birth art session that involves creating with soft pastels and doing introspective work. Regan will also be teaching couples the foundations of conscious touch. Parents will practice the art of listening to the body, for the purpose of encouraging the nervous system to relax: This is a useful resource for pregnancy, labor, and the mothering of babies and children. Art, movement, and awareness come together in this workshop as a way for pregnant women to cherish their experience. No previous yoga or art experience is necessary. Participants are encouraged to bring the following: Pillow as a prop for yoga Object for altar (flower, picture, something that represents the spirit of your unborn baby) Water, snacks- though we will break for lunch Journal Any special decorations you might want to use on your belly cast