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special class: A Live SONIC Meditation set to a gentle all levels yoga flow`

Join us for a gentle all levels restorative flow to rejuvenate and restore the “Hridayam Amrit”, the healing nectar and eternal light of love that lives within the heart. The class will soothe and gently coax the whole body into an awakening of the heart's wisdom to inhabit the cells and build “ojas”- the life supporting essence of the immune system. A wonderful gateway to the busy season of giving ahead. Nick uses a Xylophone Synthesizer, to create meditative melodies over a composed drone, tuned to 432hz. The significance? "A=432 Hz, known as Verdi’s ‘A’ is an alternative tuning that is mathematically consistent with the universe. Music based on 432Hz transmits beneficial healing energy, because it is a pure tone of math fundamental to nature."

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