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July 4th Freedom Flow Yoga

True freedom is found within. Liberate body, mind and spirit by synchronizing breath and movement. Find the inner stillness and peace that fills the chalice of the heart. Wake up the vital energy within by circulating awareness and prana (life force energy). Feel the intrinsic joy of being alive. This class will polish the jewel within on one of the most vibrant days of the year. 75min. All levels. Modifications provided.

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