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The Freedom Within: Iyengar Yoga Workshop

Delve into a deeper understanding of relationship and connection using the body as the tool to access greater insight, health and healing on all levels. Nancy Stechert, Senior Iyengar teacher will offer precise guidance for aligning body, breath and awareness to create more freedom within. This workshop offers five different class focuses between Friday afternoo and Sunday morning. “The pains that are yet to come, can and are to be avoided.” Sutra II:16, Yoga Sutras of Patanjali.

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