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Amba Yoga™ - Vitalizing Yoga for Women

A special vitality-building yoga and movement class for women taught by visiting teacher Meghan Morris. $20 Amba Yoga™ is a yoga system that helps women to feel vital, strong, open, and more deeply connected with themselves through their bodies. The practice is based on the wheel of the elements- water, fire, earth and air- and honors the cycles of the moon. Amba Yoga™ balances and nourishes all the systems and organs of the body. The session includes strong, earthen yoga postures; fluid movement; vital energy cultivation; and deep relaxation. Led by Meghan Morris, founder of Amba Yoga™. www.amba-yoga.com

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