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Ayuryoga® and Ayurveda Weekend of Bliss with Maria Garré

Ayuryoga ® Lunar Celebration Friday December 26: 4pm to 6pm $35 Enjoy balancing and harmonizing pranayama followed by Chandra Namaskar along with potent lunar mantras to evoke inner rejuvenation. Explore balancing asana deeply focused on breath awareness to bring a harmonious flow to both the mind and body. Evoking all the five bodily elements as the doshas of Ayurveda, this class will offer balance and restoration. Ayuryoga® Solar Celebration Saturday December 27th 9 to 11am $35 Enjoy a dynamic and activating Ayuryoga class to awaken the solar energy inside. Beginning with pranayama practices to bring vitality to the body, followed by Surya Namaskar with solar mantra to illuminate the body and mind and and balancing asana, walk away ready for the day ahead! Ayurvedic practices to radiate and glow into the New Year Saturday December 27: 2 to 5pm $50 Ayurveda, the science of life, based upon supporting complete health and well being, offers amazing practices and guidelines to help us be strong, balanced and healthy. As we evaluate the New Year upon us and re-invigorate our life path let the teachings of Ayurveda help you. Come learn how basic ayurvedic principles, lifestyle recommendations and seasonally supportive choices can have you flowing through 2015 ! Investment for All three classes: $120 Register by December 21st and pay only $100 SIGN UP NOW Balance and restore. Awaken and activate. Practice asana, mantra and breathwork. Dive into the intuitive teachings of Ayurveda with Maria E. Garré, M.Ed, 500 ERYT and make a happy, healthy life your reality. Maria is a dedicated, life-long student, teacher and practitioner of both Yoga and Ayurveda. Maria is a dedicated, life-long student, teacher and practitioner of both Yoga and Ayurveda. Bringing together 20+ years of academic and graduate study in Biology/Biomedical Sciences, Philosophy, Ayurveda and Yoga, Maria offers on-line classes, teacher trainings and transformative retreats throughout the world. Currently she serves as the Ayuryoga ® Department Manager for The Ayurvedic Institute, is the co-director for Shiva Rea’s Prana Flow Living Ayurveda consultant program, serves on the NAMA Standards sub-committee for Ayurvedic Yoga Therapy and travels as a guest lecturer and presenter. For a full bio visit www.mariagarre.com. For a full bio visit www.mariagarre.com.

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