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Forrest® Yoga Weekend Workshop

Join senior Forrest Yoga Teacher, Allison English ERYT 200, for a weekend of workshops exploring the foundations and nuances of this style of yoga. A 16 year student of Ana Forrest, Allison brings over a decade of teaching experience in this healing and fascinating method of practicing yoga exclusively to the mountains of Telluride this winter. Through alignment, anatomy, breathwork, energywork, and personal intents you will learn how to apply the principles and practices of Forrest Yoga into your daily life as much as to your own personal path of yoga. Known for her expert sequencing, hands on assists, and humor, this weekend is sure to leave you with some new wisdom and insight while providing a fun wintertime community activity. Learn more about Allison at www.yogabyallison.com

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