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Own Your Cycle! Natural Birth Control & Fertility Awareness

Do you feel at one with or at odds with your womanly cycles? Understanding your monthly fertility cycle can empower you to better understand your body, manage your own health and know exactly when you can or cannot become pregnant. Use the wisdom of your hormonal rhythms to plan your schedule and maximize energy. In this interactive workshop we will combine gentle healing movement and breath practices for connecting to the womb with discussion of women’s monthly fertility cycles. You will learn: -How to prevent pregnancy naturally. -How to maximize your chances of achieving pregnancy. -To live in alignment with your monthly cycles. -How your hormonal rhythm effects your energy, emotions and libido. -What’s normal and healthy for your body. -Anatomy of the amazing cervix. -Ancient moon cycle wisdom. -An introduction to charting fertility. -An overview of birth control methods. Lean to live in greater balance and flow as we uncover ancient wisdom for the modern woman! Wear comfortable clothing and bring a notebook, pen and yoga mat. $45 investment includes detailed handouts with resources EARLY BIRD – $37 registered by August 17 TO REGISTER: www.tellurideyoga.com -sign up under class schedule: August 25th, 12pm.

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