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Yoga Workshop- MYTH MARINATION - The Power of Trunks, Vels, and Tails.

The yoga practice builds power. How you choose to wield that power is up to you. Ganesha’s trunk, Skanda’s vel (spear), and Hanuman’s tail are just a few examples of how you expand your tool chest and harness your cultivated strength on the mat. Through these mythic symbols, you will explore how to channel your gifts as you cross thresholds in life with more poise. As you shape-shift throughout a fun weekend of enriched sadhana, you will find more balance between your inner landscape and your outer terrain. Open to all levels. (*No need to carry additional power tools, just bring your strong heart and sharp mind!) Friday, Feb 15th 5-7pm THE POWER WE WIELD: Potpourri Practice Saturday, Feb 16 9am-12pm GANESHA’S TRUNK: Twists & Heart-Openers Saturday, Feb 16 4:30-7pm SKANDA’S VEL: Hip-Openers & Forward Folds, Sunday, Feb 17 9am-12pm HANUMAN’S TAIL: Inversions& Arm Balances Investment: Full Workshop: (Early Bird $150 , register by Jan 25th) $175. Fri pm session $25 (early bird), $30; Each Sat & Sun am session $45 (early bird), $50; Sat pm session $40 (early bird), $45. ABOUT CAT McCARTHY, E-RYT 500 International yoga teacher, Fulbright Scholar, and Emmy-nominated filmmaker, Cat McCarthy is based in New York City and her hometown of New Orleans. She holds teaching certifications in Anusara Yoga, Kripalu Yoga, PreNatal Yoga For Two™ and has studied extensively within the philosophical tradition of Rajanaka Yoga. Cat loves to focus on dynamic alignment while approaching the yogic journey with a soft, open heart and a sense of humor. Her precise therapeutic application of yoga balanced with her playful approach, makes learning accessible and fun for all. For more information, please visit her website www.nolayoga.com.

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