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BEING VIRA: The Hero’s Journey Mythshops 
with Certified Anusara® Yoga Instructor Cat McCarthy

ANUSARA® YOGA WORKSHOP “The goal of the hero's journey is 'yourself,' finding yourself." ~ Joseph Campbell Transverse the mythic journey into your own heroic heart. Being “Vira” is learning to weave your own narrative with receptive attitude, luminary mind and virile body… on and off the mat. 
Join Cat for a full weekend adventure into the great depths of your own consciousness, to unearth the inherent bliss and authentic expression of your warrior self. Have courage, take action and enjoy the journey of weaving your own story of mythic proportions. OPEN TO ALL LEVELS. Friday, Feb 24 CALL TO ADVENTURE: TGIF Potpourri Practice, 5-7pm 
 Saturday, Feb 25 DEPARTURE: Inversions & Standing Poses, 9am-12pm INITIATION: Hip-Openers & Arm Balances, 4:30-7pm
 Sunday, Feb 26 RETURN: Heart-Openers & Backbends, 9am-12pm INVESTMENT: Whole weekend: $175, ($150 early bird discount, if paid by 2/17). Fri pm session: $30, ($20 early bird); each Sat & Sun am session: $50, ($45 early bird); Sat pm session: $45, ($40 early bird). TO REGISTER: Go to www.tellurideyoga.com, click on workshop link. For more information, please email info@tellurideyoga.com or call (970) 729-1673 LOCATION: Telluride Yoga Center, Nugget Bldg., 201 W. Co Ave, Suite 201, Telluride, CO About Cat McCarthy: Cat McCarthy is a Certified Anusara Yoga® Instructor and Emmy-nominated filmmaker who balances her time between New York City and her native New Orleans. Her love of yoga and her playful approach makes learning accessible and fun for all. Through the transformative and therapeutic technology of Anusara Yoga, Cat encourages students to radically affirm their vast potential with strong bodies, open hearts and inquisitive minds. Inspired daily by her students and over the years by her teachers Anusara Yoga founder John Friend, Amy Ippoliti, Elena Brower, Desirée Rumbaugh, and philosophy scholars Drs. Douglas Brooks and Paul Muller-Ortega, Cat is thrilled to share all that she has learned both on and off the mat. For more information, please visit www.nolayoga.com or email cat@nolayoga.com with any workshop questions.

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